A filet of fish often intimidates the home cook, but that's just silly! Fish cooks up just as easily as a piece of chicken and it's often just as versatile. If you're lucky enough to have Tuna or Swordfish readily available, a quick pan-sear will do the fillet delicious justice! Something like Tilapia cooks up nicely in lemon, butter, and parsley. Ultimately, you should determine your dinner menu based on the fresh catch available at your local market.
We had the good fortune of running into a beautiful fillet of Mahi Mahi. This fish is often also referred to as Dolphin fish. Don't let the name alarm you. I can promise you I wasn't munching on your favorite pal, Flipper, this weekend. Mahi Mahi is simply a fish with a misleading name. In any case, Mahi Mahi is a mild, white fish. It's not quite at flaky as a piece of Tilapia, but it's not quite as meaty as a piece of Tuna. You could easily grill up a few fillets or bread and fry pieces for gourmet fish sticks! However, this weekend us girls decided upon fish tacos!
Fish tacos are essentially just a vehicle for delicious salsas and guacamole. I started by chopping up a red pepper, a bit of purple onion, an ear of fresh corn, handful of cilantro, and a couple of mangos. After mixing together the assorted veggies and fruits with some lime juice, you've got yourself a wonderful fresh salsa! I've also substituted the mangos for peaches in the past. Either fruit yields a delicious relish to pile atop fish. At this point, I would have also prepared my homemade guacamole. However, ripe avocados were nonexistent in Miami, so we had to settle for store bought. But I'll be sure to include my guac recipe regardless. One of my girlfriends also threw together a fresh and spicy tomato salsa. She threw together a whole mess of tomatoes, onions, cilantro, lime juice, and jalapenos in a food processor, and voila! Finally, it came time to cook up the fish. I started by slicing the fresh Mahi Mahi into one inch cubes and seasoned the fish with salt, pepper, and Emeril's Essence. If you don't have Emeril's Essence laying around, look to Food Network for an incredibly simple recipe or use a good Cajun seasoning. I cooked the cubes in a bit of olive oil. While the fish was cooking, I wrapped a stack of flour tortillas in foil and stuck them in the oven to warm.
We served the dinner family style and everyone pieced together their own tacos with all the various fixins. The fish was deliciously flaky and fresh and these salsa were some of the best compliments! I really encourage you to give fish a try, especially during the summer months while vacationing next to beautiful oceans!
Fish Tacos
Ingredients:
- 1.5lb Mahi Mahi, de-boned
- Emeril's Essence
- salt and pepper to taste
- 2 tbsp olive oil
- 10-12 small flour tortillas
Cut fish fillets into one inch cubes. Season liberally on all sides with Essence, salt, and pepper. Heat olive oil in a large skillet. Wrap tortillas in foil and warm in oven set to 250°F. Cook fish in skillet until fish no longer appears opaque. Test a single cube of fish to see whether it flakes. Serve tacos with various salsas, guacamole, shredded cheese, diced tomatoes, or shredded lettuce.
Serves 4
Mango Salsa
Ingredients:
- 2 ripe mangos, diced
- 1 red bell pepper, finely chopped
- 1/4 red onion, finely chopped
- 1 ear corn
- 1/4 cup cilantro, chopped
- juice of one lime
Remove corn kernels from ear of corn using a knife. Mix all ingredients in a bowl. Allow to chill for at least thirty minutes before serving. Serve with fish tacos or along side a grill fillet of fish.
Guacamole
Ingredients:
- 2 ripe avocados
- 1 tomato, diced
- 1 jalapeno, minced
- 1/4 cup cilantro, chopped
- juice of one lime
- 2 tbsp sour cream, optional
Remove flesh of avocados. Using a pastry cutter, mash avocados until smooth. Immediately stir in lime juice. Fold in tomatoes, cilantro, and jalapeno. For a spicier dip, include seeds of jalapeno in guacamole. For a rich dip, mix in sour cream. Serve with fish tacos or warm tortilla chips.
